WATER WORK
Personal training (land/water) & semi-private yoga times are not listed here, call for availability. Specialize in therapeutic exercise in the water. ($40-$75). Call to discuss.
ADAPTIVE SWIMMING LESSONS for children, adults and those with disabilities ($40-$75 depending on location).
Group Yoga classes are:
($15 per class to drop in) (Or buy an 8 week pass for $108)
If you don't see the day and time you need, call and see if it may be possible to add.
Class size is limited so you must register by calling before attending your first class.
(865) 986.YOGA.
Individual sessions for Women, Prenatal, Couples, Families and Friends
$40-75, By Appt. individual or up to 3. $75 - $100 at your location. Weekday a.m./afternoon/evening times available. Occasional weekend spots open up.
(husband / wife or mother / daughter or friends, etc.) Call (865) 986.YOGA If we don’t have an immediate opening, we keep a waiting list and will let you know when the spot you want opens up.
YOGA CLASSES
Beginner/Level 1 Yoga Classes (TUES. 10 a.m. )
Beginning in October 2010, adding Saturday a.m. 10 a.m. class. 6 spots still available. Call to reserve yours. 865.986.9642
Studio class. Strengthen. Increase Flexibility. Decrease Stress.
Yoga for those with Health Issues ( by appt.)
$40 individual session. $15 group limited to 4 people. This class is individualized for persons struggling with chronic pain, Arthritis, MS, Fibro or Prenatal. Come enjoy.
Special Needs Yoga
1:1 Classes for Children through Teens (50 min. lesson)
$45 Private lesson 1:1 with child and/or with his/her parent(s)/sibling(s) up to 3 people, By Appt. Call (865) 986.9642. If we don’t have an immediate opening, we keep a waiting list and will let you know when a spot opens up.
Yoga Birthday Parties for Big or Small
Up to 10 little ones or 7 teens/adults doing yoga
(up to 12 additional well-wishers are welcome to come & observe the fun)
$200 with cake, pizza and drinks or $100 just birthday yoga, Best to book early, but it doesn't hurt to check with us if you find yourself at the last minute. Parking is limited. Call to discuss details, (865) 986.9642.
Family Yoga Just for Your Family! /Ages 4 and up
$35 per family as many family members as you have. If you have a small family, your child can bring a friend. Call to arrange day/time. 865.986.9642. Lori is also a Trainer for Get With It, a program for women's health in Loudon & Monroe Counties, for free fitness classes and other health info, visit www.getwithitwomen.org . She is also teaching at several businesses and community centers in area, call to add yours! *Special Events, Conferences or Corporate Events...call to discuss! 865.986.YOGA.References available.
"Yoga Can Be Enjoyed at Any Age and Fitness Level...Start Where You Are... And Grow Healthier...One Day at A Time!"
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